I went in the garden and grabbed a few leaves of kale. You could use chard or spinach. Just chop it up. How much, you ask? However much you want. No need to measure. I also thought some of the Ho Farms tomatoes that I puchased at the KCC Farmer's Market last weekend would taste fabulous in this omelette.
No oil needed. I put a small amount of water in the pan, added chopped garlic (about 3) and the kale and just let it water saute for a few minutes. Then I added the tomatoes and soon after that, the eggs. I used 3 egg whites and 2 whole eggs. For seasoning I used Mrs. Dash and freshly ground pepper. Since I didn't use any oil in the pan the eggs did stick. But because I used a nonstick pan it wasn't such a difficult clean up. Definitely worth not having to deal with the extra calories.
It seriously hit the spot. Savory delish.
|Kale and swiss chard, fresh from my garden box|
|These were the cutest little tomatoes, each one a different taste|
|Definitely worth it|
|Chop up your greens|
|Eggs just added. No oil in pan. Just a little water.|
|Finished product plated|
|Oh so delicious|