Monday, March 31, 2014

Day 1 - Soft Opening

You know, just like a new restaurant opening before the grand opening just to try things out? That's me. Today. For Eat to Live. Several of my friends are starting today but I wanted to wait until April 1. Except I want to ease into the ETL of tomorrow by ETL'ing today. Only thing different is that I am having a "last hurrah" this evening with a girlfriend of mine which may (most likely) include a couple margaritas. Oh yeah.

But I'll just make pretend tonight isn't going to happen and let you know that this morning I made a thick smoothie (using my magic bullet) using 1 apple banana, 1 packet of acai (from Costco) and coconut milk (also from Costco in a 2 pack 1/2 gallon box. Yum).  I poured that in a bowl (a bit too runny but I am still mastering the acai bowl thing) and topped it with mac nut bits, chia seeds, cranberries and goji berries. Yum.

For lunch I had romaine lettuce, a couple slices of tomatoes and sliced raw mushrooms. Enough to hold me over for an hour or so. Then I had a mountain apple and two cuties (the citrus fruit, people, don't get crazy).

For dinner, I had a couple of red potatoes, a few pieces of beets and made a delicious pesto dressing with pesto, dates for sweetness, lemon juice, nutritional yeast and coconut milk. It turned out yummy for an ad lib dressing.

Sunday, March 30, 2014

Here We Go Again

I know, it's been a while. Okay. A ridiculous amount of time has passed. Good news: I can pretty much still fit in the same clothes that I bought after my initial ETL (Eat to Live) adventure. Bad news: my body aches. Sitting or lying down for a few minutes (or hours) and then getting up is difficult. I am battling neural foraminal stenosis (narrowing of something where my nerves are in my lower back) which means my lower back really hurts, my leg now hurts and sometimes my leg goes numb. I now have appointments at a pain clinic, a physical therapist and a neuro-surgeon. Yup. Good times.

I am convinced that eating plants will help my back. Or at least the aches and pains I have been experiencing lately. And don't think that I totally fell of the wagon and have been eating crap but I'll admit that I am not the 80/20 that I should be. I would venture to say I am 50/50. Not good enough for me.

Tomorrow is my "soft start" (I have a "date" with a bff that is sure to include a glass or two of wine). April 1 I am going full fledged eat to live until May 13 and then beyond.

To prepare I went grocery shopping to load up on fruits and veggies. I am armed with a new pressure cooker to assist in the evening preparations (and it doubles as a slow cooker too!). I have family members and friends who are joining me in my adventure (we are 11+ strong) so there is no way that I can not succeed.

Onward and downward we go.


S L O W   F O O D    F R I D A Y Wow. Has it been that long? Don't think I fell off the face of the earth due to my increased weig...