This is me in the Great Aloha Run 2011. One year ago. I had been working out the previous year (2010) doing lots of walking (a little running but not much) and Zumba and Wii Fit. And trying to do better in the eating realm.
|Yay to Kaipo for going the distance with me in 2011. In 2012 she was a volunteer!|
|While I did run a LITTLE bit last year I mostly walked.|
This is me one year later (last weekend) in the same Great Aloha Run but the difference is that I started my plant strong lifestyle, virtually cutting out meats, dairy, sugar, salt and oil.
|Didn't run a lick this year.|
Diet is the trump card.