3 cups Almond or soy milk
1 cup Pomegranate juice (optional)
6 oz. spinach
2 cups frozen blueberries
1 frozen banana
2 dates (don't forget to remove the seed)
2 tablespoons unsweetened cacao powder
Blend together. Enjoy. Okay, now back to the ingredients...I don't ever measure the ingredients. I just kind of dump the stuff in. This morning I made a blender full. In fact, it was a little too full. Good thing my husband wasn't nearby with his white shirt on. Yikes! It ended up making 3 jars and one venti size cup of smoothies, plenty for me to share with some friends. I almost fill the blender with the spinach. and then I add enough milk (and sometimes don't even use the pomegranate juice if I don't have any) to fill the blender about 1/2 to 2/3 full. Then I put in about 3-4 cups of blueberries, 4 pitted dates (I will never forget to take the seed out because, well, I did forget one time), a banana (or 3 or 4 depending on how big they are) and 4 tablespoons of unsweetened cocoa powder. And then I added some ice. Just to make it even more icy good.
I shared it. And they loved it. True.
|all the "dry" ingredients|
|side view for your pleasure|
|See how much soy milk?|
|3 jars full and one venti cup full|