HAPPY VALENTINES DAY
If you scroll back to one year ago and read forward you will see how my life has changed. I did the Honolulu Marathon for the first time ever. I posted before and after pics. Whew. That was difficult. And the best part is that others, my family and friends, they've changed their lives, too! LONG LIFE!
My wish for all of you is that you take this opportunity to love yourself and love those around you and eat a healthy diet. Quit eating foods high in fat. Meat. Dairy. Quit eating foods high in sugar. Breads. Candy. Juice. And eat vegetables, fruits, beans, nuts, seeds, whole grains.
It's the best Valentine's gift you can give to yourself and those you love.
|Me and my Valentine|