Here is your QUICK guide (the go to place when you can't remember what it is that is allowed, not allowed, what is limited, what is unlimited. Believe me, in a couple more weeks you won't even need it. If you have a friend interested, just lead them here to the blog so they get the gist of what you are doing to improve your overall health. Mahalo to Kanani for beautifying the quick guide.
EAT TO LIVE!