I fell in love with Licious Dishes last year when I went to KCC and happened upon the booth of Sylvia and Pete Thompson featuring very creative and delicious raw foods. Disclaimer: while raw foods are generally very high in fruits, veggies, nuts and whole grains, they can also contain oils, sugars, and salt. With that out of the way, I would still highly recommend foods at Licious Dishes. Sylvia uses organic high quality and when at all possible, local ingredients. If you stop by her LITTLE shop at Dole Cannery, you can also buy hemp seed, spirulina, chia seeds and much more.
|Outside their Dole Cannery store|
|Sylvia (w/ the blue apron) and her crew pause for a photo|
|Sylvia and Pete Thompson|
|Their booth at KCC Farmer's Market) Saturday|
Her hubby is a KS grad and together they radiate health so there must be something working in a raw diet. In fact, Dr. Fuhrman touts eating raw! I bet you're not meeting your one pound of raw veggies a day! But if you buy your meals from Licious Dishes you just might meet that goal!
Go check them out.