DONUTS ARE THE WORST FOOD TO CONSUME!
I don't know how scientifically accurate this is but there is NOTHING good about a donut. First of all it is made with this:
In Hilo, I see many a man (and not always an aged person) riding in a wheelchair missing a leg. Or two. And I know that 9 times out of 10 it is from diabetes. It makes me cry. And my friends who go from taking Metformin to taking insulin is heartbreaking. Seriously heartbreaking. To think that I will lose them to diabetes.
The point of the podcast is that the drugs people take when they are diabetic do not cure diabetes. In fact, the drugs can make it worse. You can get rid of diabetes without drugs, all through your diet. ALL THROUGH YOUR DIET. GET RID OF IT.
So the point of this blog post is two fold: GET RID OF YOUR DIABETES and download some free podcasts, Dr. Fuhrman's and other healthy related podcasts and get out there to exercise!